Better Fuel Forward brings together food, movement, education and community to help you take better care of yourself - and each other.
No membership fee. Just better food, movement, knowlege and community.
BFF Means
But it means something else too:
Because taking care of yourself should look a lot like taking care of someone you love.
Nutrition education you can actually use.
Digital classes, workshops and practical tools to help you understand your body, your food and the choices that move your health forward
Change your scene. Move your body. Enjoy your life.
Saturday experiences in Miami that combine beautiful environments, movement, recreation and connection. Beach walks, bike rides, kayaking, yoga, sports, recovery and more.
Good food. Good people. A bigger purpose.
Free community experiences built around food, movement, education, service and connection-with each Sunday focused on a different community need.
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Sunrise Reset + Smoothies
🗓️ Saturday, Dec 12, 2026 📍 Miami Beach ⏰ 7:00 AM - 9:00 AM
$20
Riding Miami
🗓️ Saturday, Dec 26, 2026 📍 Venetian Causeway ⏰ 8:00 AM - 11:00 AM
$25
Kayaking & Coffee
🗓️ Saturday, Jan 9, 2027 📍 Oleta River State Park ⏰ 8:00 AM - 12:00 AM
$35
Quality Breathing & Tacos
🗓️ Saturday, Jan 9, 2027 📍 South Beach ⏰ 7:30 AM - 10:00 AM
$25
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Heart Health BFF | Part 1 of 4
Understand cholesterol, blood pressure, fats, fiber, and everyday food choices that support cardiovascular health
Digital Class • Learn at Your Pace
$25
Diabetes Health BFF | Part 1 of 4
ULearn how carbohydrates, protein, movement, meal time and blood glucose work together.
Digital Class • Learn at Your Pace
$25
Gut Health BFF | Part 1 of 4
Understand digestion, fiber, common triggers, and practical strategies for supporting better GI health.
Digital Class • Learn at Your Pace
$25
Weight Health BFF | Part 1 of 4
UBuild a sustainable approach to portions, hunger, protein, meal structure, and long-term weight management.
Digital Class • Learn at Your Pace
$25
🗓️ Sunday, Dec 20, 2026 📍 Miami Beach ⏰ 12:00 PM - 3:00 PM
FUEL “LITTLE” BEINGS SUNDAY
✅ Free meals ✅ Growth Activities ✅ Nutrition education ✅ Giveaways ✅ Community Partnerships
Because food has always been bigger than food.
A meal gives people a reason to stop, sit down, talk, laugh, meet somebody new and belong so where. The Giving Table is the heart of BFF Sunday - a place for neighbors families, athletes, kids, seniors and friends to connect over good food.
You don.t have to change everything today.
Learn Something Move your body Share a meal Help somebody Take one better step forward.
